(75 Minute Workshop for Intermediate - Advance)
In this workshop we will kick things off with targeted exercises to help improve your muscular strength and power for explosive movements and spins. Next, we’ll explore mini tumbles and dynamic tricks. For the grand finale we’ll put it all together for a heart-pounding, high-energy pole combo.
Prerequisites
Aerial Choppers, Both Leg Hangs, Cupids and Shoulder Mounts
This workshop is tailored to pole dancers of all levels, who are interested in exploring the creative process of flowy movements and combinations. It will concentrate on smooth transitions, clean lines, and continuous flowing movements in a contemporary dance style. This workshop uses the lower half of a static pole.
Prerequisites
NO prerequisites but knowledge of basic pole techniques (such as pole walks, basic grips, and spins) is recommended.
( 90 Minute Workshop for Intermediate - Advance)
In this workshop you will learn how to do pretty pole splits on both spin and static poles. Don’t have your splits yet? Don’t worry! We will explore different shapes and variations that you can do with the legs, even if you don’t have your splits. We’ll begin with a thorough warm-up to get your muscles ready for the class and conclude the workshop with a pole splits combo that will leave you feeling like a pro!
Prerequisites
Choppers (from the ground), Inside and Outside Leg Hangs, Genie and Jasmine.
Bring the Energy,
Elevate your Skills
WORKSHOPS
Looking to level up your studio or online training platform? Jessica brings her championship expertise, dynamic coaching style, and high-energy approach to pole and aerial workshops worldwide. Whether it’s technique, choreography, or competition prep, her workshops are designed to challenge, inspire, and transform.
Want Jessica to teach for your community? Reach out to book a workshop and get pricing details!
In this seminar, you’ll learn everything that you need to know to prepare for your next competition or performance.
You will learn how to pick the perfect competition, how to develop a training schedule, mindset exercises, routine development, costume choices, how to win over the judges, songs to use, to traveling checklists and backstage “do’s and don’ts.”
With Jessica’s guidance, you’ll be ready for your next performance!
BONUS- You will also get a years access to the Pole Competition Course so you can dive deeper into performance prep.
Prerequisites
NO Prerequisites
(90 Minute Workshop for all levels)
This workshop is for polers of all levels who love to dance. We will begin the class with a warm up, explore some contemporary dance movements and learn a contemporary pole routine using the lower half of the pole.
By the end of this workshop you will be able to perform a beautiful, flowy, contemporary pole dance routine.
Prerequisites
No prerequisites, however knowledge of basic pole techniques (such as pole walks, basic grips, and spins) is recommended. but not mandatory for this class.
(75 Minute Workshop for Intermediate - Advance)
This workshop is tailored for intermediate polers who want to learn fun static rotations. We will begin the class with a warm up, learn techniques on how to find the momentum and continue to rotate around a static pole. We will conclude the workshop with an interesting twirly combo and cool down.
Prerequisites
Climbs, Side Climbs, Pole Sits, Genie, Jasmine and a strong Split Grip (Full Bracket) Hold